Alpha Science Ultimate Fiber Plus 340g

Alpha Science Ultimate Fiber Plus is a bulk-forming fibre formula designed to help maintain good health, provide gentle relief of constipation or irregularity, and supply probiotics that temporarily modify gut flora. It combines multiple fibres, botanicals, and four probiotic strains.

Adults should mix 1 teaspoon, or 6 g, with at least 315 mL of water or juice one to two times daily with food. Stir briskly and drink immediately, and take it at least two to three hours before or after antibiotics or other medications.

Each 6 g teaspoon provides 2,500 mg psyllium husk and seed, 1,320 mg apple fibre, 1,000 mg glucomannan, 840 mg flax seed, 600 mg inulin or fructooligosaccharides, and 600 mg guar gum, making fibre ingredients the main components by weight.

Each teaspoon also contains 456 mg marshmallow root, 150 mg hesperidin from bitter orange fruit, and 144 mg slippery elm inner bark. These botanical ingredients are included alongside the larger fibre ingredients and the four probiotic strains.

Alpha Science Ultimate Fiber Plus contains Bifidobacterium bifidum HA-132, Lactobacillus acidophilus HA-122, Lactobacillus casei HA-108, and Lactobacillus plantarum HA-119. Each strain provides 150 million CFU per teaspoon, for a combined total of 600 million CFU.

The listed non-medicinal ingredients are sunflower lecithin and stevia. The product is also identified as dairy free and soy free, giving customers additional information to consider when reviewing dietary restrictions and ingredient preferences.

The stated dosage is for adults. The product information does not provide a dose for children or adolescents, so customers should follow the adult-only directions and avoid assuming a younger-age dosage that is not specified.

Do not use Alpha Science Ultimate Fiber Plus if you are pregnant or breastfeeding, have difficulty swallowing, diabetes, an immune-compromised condition, a sudden bowel-habit change lasting over two weeks, undiagnosed rectal bleeding, or failure to defecate after another laxative.

Seek immediate medical attention if chest pain, vomiting, difficulty swallowing, or difficulty breathing occurs after taking Alpha Science Ultimate Fiber Plus. Discontinue use and consult a healthcare practitioner if allergy symptoms or diarrhea worsen or persist beyond three days, or if no laxative effect occurs within seven days.

Maintain adequate fluid intake while using Alpha Science Ultimate Fiber Plus because insufficient liquid may cause choking or blockage of the throat, esophagus, or intestine. Avoid taking it immediately before bedtime. Effects may appear within 12–14 hours after the first serving and may take two to three days.