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| Ingredient | Amount per Serving (1 scoop) |
|---|---|
| Micronized Creatine Monohydrate | 5 g |
Non-Medicinal Ingredients: None—the unflavored formula contains only pure creatine monohydrate.
Suggested Use: Add 1 scoop (5 g) to 8–12 oz of cold water or fruit juice and mix thoroughly.
Loading Phase (Optional): Take 1 scoop with meals three times daily and 1 scoop before bed for 4–5 days to saturate muscles quickly.
Maintenance Phase: Take 1 scoop daily with a meal or post-workout protein shake. Stay well-hydrated and consider pairing with simple carbs to enhance absorption.
Warnings: Consult a healthcare professional if under 18, pregnant, nursing, or managing medical conditions. Keep out of reach of children.
Nature's Source is committed to ensuring the complete and absolute accuracy of product images and information on our website. However, please be aware that there may be pending updates to packaging or ingredients due to manufacturing changes.
Occasionally, some items may be shipped with alternate packaging that has been recently updated by the supplier or manufacturer. It's important to note that while packaging may change, the ingredients usually remain the same. We always advise you to read labels, warnings, and product directions before use. Please do not solely rely on the information provided by Nature's Source.
Our probiotics are stored in our warehouse under refrigeration to guarantee quality and maintain optimal potency. Additionally, we include a FREE ice pack with probiotic shipments. Although the product may not arrive cold, the ice pack helps in preserving a cooler temperature during transit. We recommend taking into account potential weekend or holiday delays when placing your order. For example, it's best to order on a weekday and avoid ordering on Fridays, Saturdays, or during holidays
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