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Combination of B-vitamins in their most active forms
Each single-capsule serving of Active B Complex provides the adult Recommended Dietary Allowance (RDA) for the entire B-vitamin family, including thiamine, riboflavin, niacinamide, pantothenic acid, vitamin B6, biotin, folate and vitamin B12. Active B Complex uses the preferred active forms of vitamins B2 (riboflavin-5’-phosphate), B6 (pyridoxal-5’-phosphate), folate (Metafolin®), and B12 (methylcobalamin). Metafolin® is a calcium salt of L-methylfolate, the primary active form of folate within the body. In comparison with folic acid, L-methylfolate appears to have a significantly higher bioavailability. For example, in healthy women supplemented with an equivalent amount (~400 mcg) of either L-methylfolate or folic acid for 24 weeks, red blood cell folate concentrations were significantly higher in women that received the L-methylfolate supplmement.1
References
1. Lamers Y et al. Am J Clin Nutr. 2006; 84: 156-161.
EACH CAPSULE CONTAINS: Thiamine (thiamine hydrochloride) ...... 50 mg Riboflavin (riboflavin 5-phospahte sodium)......................... 25 mg Niacinamide..........................................................................100 mg Vitamin B6 (pyridoxal 5-phosphate)...................................... 25 mg Folate (calcium L-5-methyltetrahydrofolate, Metafolin®)....400 mcg Vitamin B12 (methylcobalamin).............................................400 mcg Biotin ..............................................................................300 mcg Pantothenic Acid (calcium d-pantothenate)....................110 mg Choline (choline bitartrate.......... 25 mg Inositol .........................................................................25 mg
Non-Medicinal Ingredients: Hypromellose, cellulose, silica, ascorbyl palmitate
Recommended Adult Dose: Take 1 capsule daily or as recommended by your healthcare practitioner.
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