Iron Vegan Protein Bar - Peanut Chocolate Chip 64g

Each 64 g bar provides 230 calories, 16 g of protein, 12 g of fibre, and 4 g of sugars. It also contains 9 g of fat, 31 g of carbohydrate, 270 mg of sodium, and 3 mg of iron.

The protein ingredients include organic sprouted brown rice protein and fava bean protein. The ingredient list also includes peanuts, peanut meal, white chia seeds, flaxseeds, and an organic fermented sprout blend containing millet, amaranth, quinoa, and pumpkin sprouts.

Yes. The bar is identified as vegan and gluten-free. It is also marked non-GMO and contains organic sprouted proteins, making these characteristics easy to consider when choosing a snack based on dietary preferences or ingredient sourcing.

The suggested use is to consume the bar whenever you need quick protein and energy to fuel fitness or adventure. No specific meal timing, exercise schedule, or number of bars per day is provided with the directions.

The bar contains peanuts. It may also contain milk, egg, soy, sesame, and tree nuts. Anyone checking for these allergens should consider both the confirmed peanut content and the additional listed may-contain allergens before deciding whether the bar is suitable.

The package states that the bar has no artificial flavours, colours, or sweeteners. Its ingredient list does include natural flavours and stevia, along with several listed sugar ingredients such as date paste, maltodextrin, caramelized sugar, and invert sugar.

The organic fermented sprout blend contains organic millet sprout, organic amaranth sprout, organic quinoa sprout, organic pumpkin sprout, organic blackstrap molasses, organic sunflower oil, and sunflower lecithin. These ingredients appear together as one component of the overall bar formulation.

One 64 g bar provides 12 g of fibre and 4 g of sugars. The Nutrition Facts identify the fibre as 43% of the daily value and the sugars as 4% of the daily value per bar.

The bar contains semi-sweet chocolate chips made with sugar, unsweetened chocolate, and cocoa butter. Peanut-based ingredients include peanuts, peanut oil, and peanut meal. Cocoa butter is also listed separately among the other ingredients in the formulation.

In addition to protein, fibre, and sugars, one bar provides 3.5 g of saturated fat, 0 g of trans fat, 0 mg of cholesterol, 75 mg of potassium, 30 mg of calcium, and 3 mg of iron.