Manitoba Harvest Hemp Hearts Shelled Hemp Seed 454g

A 30 g serving provides 10 g of protein and 12 g of omega-3 and omega-6 fats. It also supplies magnesium, phosphorus, iron, zinc, copper, manganese, potassium, several B vitamins, and vitamin E, making it a nutrient-dense addition to meals.

Enjoy 3 tablespoons, or 30 g, as one serving. The hemp hearts can be blended into smoothies, sprinkled over yogurt or salads, or added to recipes and meals. They are ready to eat, so no cooking or preparation is required.

The only listed ingredient is shelled hemp seeds. They are described as Canadian-grown and have a mild, nutty flavour. The product is ready to eat and can be used in both sweet and savoury foods without needing additional preparation.

Each 30 g serving provides 10 g of protein. The same serving contains 180 calories, 15 g of fat, 2 g of carbohydrate, 1 g of fibre, and 1 g of sugar, providing useful context for the protein amount.

A 30 g serving provides 12 g of polyunsaturated fat, including 9 g of omega-6 and 2.5 g of omega-3. Product details highlights these fats together as 12 g of omega-3 and omega-6 fats per serving.

Yes. This product is identified as vegan, Non-GMO Project Verified, and certified gluten-free. The ingredient list contains only shelled hemp seeds, making the dietary profile straightforward for customers specifically checking those listed characteristics.

Hemp Hearts provide several minerals per 30 g serving, including 200 mg magnesium, 450 mg phosphorus, 4 mg iron, 3 mg zinc, 0.43 mg copper, 350 mg potassium, and 2.3 mg manganese. Manganese is listed at 100% of the Daily Value.

You can sprinkle Hemp Hearts on yogurt, blend them into smoothies, shake them onto salads, or mix them into baking and other recipes. Their mild, nutty flavour is intended to make them easy to add to a variety of everyday foods.

Refrigerate the Hemp Hearts after opening to help maintain freshness. Before opening, the product is described as shelf-stable. Keeping the package properly stored and refrigerated after opening follows the handling directions provided for maintaining product quality.

The packaging has been updated, so the bag you receive may look different from older versions. The product is presented as the same Hemp Hearts formula despite the new design, with packaging changes being phased in.