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Manitoba Harvest Hemp Yeah! Blueberry Granola combines whole grain oats, hemp seeds, pumpkin seeds, blueberries, chia and quinoa in a crunchy, ready-to-eat blend. It is certified organic, vegan and contains oats.
| Nutrition Facts | ||
|---|---|---|
| Per 1 cup (90 g) | ||
| Nutrient | As Sold | With 1/2 Cup Skim Milk |
| Calories | 420 | 460 |
| Fat | 18 g (24% DV) | 24% DV |
| Saturated Fat | 8 g (40% DV) | 40% DV |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 6 g | |
| Omega-6 | 5 g | |
| Omega-3 | 0.9 g | |
| Monounsaturated Fat | 3 g | |
| Carbohydrate | 48 g | |
| Fibre | 5 g (21% DV) | 21% DV |
| Sugars | 15 g (15% DV) | 21% DV |
| Protein | 16 g | |
| Cholesterol | 0 mg | |
| Sodium | 250 mg (11% DV) | 13% DV |
| Potassium | 300 mg (10% DV) | 15% DV |
| Calcium | 40 mg (3% DV) | 15% DV |
| Iron | 5 mg (25% DV) | 25% DV |
| Vitamin A | 0 µg (0% DV) | 11% DV |
| Thiamine | 0.35 mg (29% DV) | 33% DV |
| Riboflavin | 0.075 mg (6% DV) | 23% DV |
| Niacin | 2 mg (12% DV) | 13% DV |
| Vitamin B6 | 0.1 mg (6% DV) | 12% DV |
| Vitamin B12 | 0 µg (0% DV) | 25% DV |
| Pantothenate | 1 mg (17% DV) | 17% DV |
| Magnesium | 160 mg (10% DV) | 20% DV |
| Zinc | 2.5 mg (38% DV) | 43% DV |
| Copper | 0.41 mg (32% DV) | 36% DV |
| Manganese | 2.6 mg (122% DV) | 122% DV |
† Amount in food as sold.
One-half cup of skim milk adds 40 calories, 6 g carbohydrate (6 g sugars), 4 g protein and 50 mg sodium.
5% or less is a little; 15% or more is a lot.
| Ingredients |
|---|
| Whole Grain Rolled Oats* |
| Shelled Hemp Seeds* |
| Raw Cane Sugar Invert Syrup* |
| Tapioca Syrup* |
| Brown Rice Crisps* |
| Pumpkin Seeds* |
| Pea Protein Crisps* (Pea Protein Concentrate*, Rice Starch*) |
| Coconut Oil* |
| Cane Sugar* |
| Dried Blueberries* (Blueberries*, Cane Sugar*, Sunflower Oil*) |
| Dried Coconut* |
| Pea Protein Concentrate* |
| Oat Flour* |
| Natural Flavour |
| Chia Seeds* |
| Puffed Quinoa* |
| Salt |
*Organic.
Allergen information: Contains oats.
Enjoy directly from the bag, add to yogurt or serve with a non-dairy beverage.
Nature's Source is committed to ensuring the complete and absolute accuracy of product images and information on our website. However, please be aware that there may be pending updates to packaging or ingredients due to manufacturing changes.
Occasionally, some items may be shipped with alternate packaging that has been recently updated by the supplier or manufacturer. It's important to note that while packaging may change, the ingredients usually remain the same. We always advise you to read labels, warnings, and product directions before use. Please do not solely rely on the information provided by Nature's Source.
Our probiotics are stored in our warehouse under refrigeration to guarantee quality and maintain optimal potency. Additionally, we include a FREE ice pack with probiotic shipments. Although the product may not arrive cold, the ice pack helps in preserving a cooler temperature during transit. We recommend taking into account potential weekend or holiday delays when placing your order. For example, it's best to order on a weekday and avoid ordering on Fridays, Saturdays, or during holidays
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