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Natural Calm Magnesium Citrate Powder Raspberry Lemon provides 205 mg magnesium per teaspoon from magnesium carbonate, which combines with citric acid in water to form ionic magnesium citrate. Vegan, gluten-free, Non-GMO Project Verified, and free from sugar, fructose, artificial colours, and artificial flavours.
| Ingredient | Amount |
|---|---|
| Magnesium (magnesium carbonate)† | 205 mg per teaspoon |
†Magnesium carbonate and citric acid, when combined with water, create a solution of ionic magnesium citrate.
Non-medicinal ingredients: Citric acid, organic raspberry flavour, organic lemon flavour, organic stevia.
Start by placing your desired amount of powder into a cup or mug, add 2–3 oz of warm water, and let the drink fizz. Stir until the powder is completely dissolved, then fill the remainder of the cup with warm or cold water.
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Our probiotics are stored in our warehouse under refrigeration to guarantee quality and maintain optimal potency. Additionally, we include a FREE ice pack with probiotic shipments. Although the product may not arrive cold, the ice pack helps in preserving a cooler temperature during transit. We recommend taking into account potential weekend or holiday delays when placing your order. For example, it's best to order on a weekday and avoid ordering on Fridays, Saturdays, or during holidays
Each teaspoon provides 205 mg of magnesium from magnesium carbonate. When magnesium carbonate and citric acid are combined with water, they create a solution of ionic magnesium citrate, so the prepared drink contains magnesium in that stated form.
Adults 19 years and older should start with approximately half a teaspoon daily, then gradually increase to one or two teaspoons as needed. The directions recommend increasing the amount gradually rather than beginning immediately with the highest stated amount.
Place the desired amount of powder in a cup or mug, add a small amount of warm or hot water, and let it fizz. Stir until fully dissolved, then fill the rest of the cup with warm, hot, or cold water.
Most customers take Natural Calm in the evening, although a smaller dose in the morning is also described as working well. The directions do not require one specific time of day, so either timing approach is presented as an option.
Some people may experience a laxative effect. If this occurs, reduce the dose. This is the specific known adverse reaction and response provided with the usage information, and no other adverse reactions are listed in the supplied materials.
The non-medicinal ingredients are citric acid, organic raspberry flavour, organic lemon flavour, and organic stevia. These accompany magnesium carbonate, which is the medicinal ingredient and provides 205 mg of magnesium per teaspoon before preparation with water.
Yes. The product is identified as vegan, gluten-free, and Non-GMO Project Verified. It is also stated to contain no sugar, fructose, artificial colours, or artificial flavours, providing several dietary and ingredient-exclusion details for customers to consider.
The powder contains magnesium carbonate and citric acid. When these ingredients are mixed with water, they create a solution of ionic magnesium citrate. This change occurs during preparation, after the powder is added to water and allowed to fizz.
One teaspoon provides 205 mg of magnesium. The directions suggest starting with approximately half a teaspoon daily and gradually increasing to one or two teaspoons as needed, allowing the amount of powder used to be adjusted over time.
Consistent use is mentioned because magnesium is described as being excreted daily. The directions therefore note that consistency matters while still advising adults to begin with approximately half a teaspoon and gradually increase the amount as needed.
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