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Natural Calm Magnesium Citrate Powder Raspberry Lemon provides 205 mg of magnesium per teaspoon from magnesium carbonate, which combines with citric acid in water to form ionic magnesium citrate. Vegan, gluten-free, Non-GMO Project Verified, and free from sugar, fructose, artificial colours, and artificial flavours.
| Ingredient | Amount |
|---|---|
| Magnesium (magnesium carbonate)† | 205 mg per teaspoon |
†Magnesium carbonate and citric acid, when combined with water, create a solution of ionic magnesium citrate.
Non-medicinal ingredients: Citric acid, organic raspberry flavour, organic lemon flavour, organic stevia.
Adults 19 years and older: Start with approximately half a teaspoon daily. Gradually increase to 1–2 teaspoons as needed. Stir powder into a small amount of hot water. Let it fizz, then stir again until fully dissolved. Fill the cup with hot or cold water and enjoy.
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Each teaspoon provides 205 mg of magnesium from magnesium carbonate. When the magnesium carbonate and citric acid are combined with water, they create a solution of ionic magnesium citrate, so the prepared drink contains magnesium in that stated form.
Adults 19 years and older should start with approximately half a teaspoon daily, then gradually increase to one or two teaspoons as needed. The directions recommend increasing the amount gradually rather than beginning immediately with the maximum suggested quantity.
Stir the powder into a small amount of hot water and let it fizz. Stir again until the powder is fully dissolved, then fill the cup with either hot or cold water before drinking it.
Most customers take Natural Calm in the evening, although a smaller dose in the morning is also described as working well. The directions do not require one specific time, so the stated options include evening use or a smaller morning amount.
Some people may experience a laxative effect. If that happens, reduce the dose. This is the specific known adverse reaction and response provided with the usage information, without additional adverse effects listed in the supplied materials.
The non-medicinal ingredients are citric acid, organic raspberry flavour, organic lemon flavour, and organic stevia. These accompany magnesium carbonate, which is the medicinal ingredient and provides 205 mg of magnesium per teaspoon.
Yes. The product is identified as vegan, gluten-free, and Non-GMO Project Verified. It is also stated to contain no sugar, fructose, artificial colours, or artificial flavours, providing several dietary and ingredient-exclusion details for customers to consider.
The powder contains magnesium carbonate and citric acid. When these ingredients are combined with water, they create a solution of ionic magnesium citrate. This transformation is specifically described as occurring during preparation of the drink.
One teaspoon provides 205 mg of magnesium. Starting with approximately half a teaspoon would therefore use a smaller amount of powder, while the directions allow adults to gradually increase to one or two teaspoons as needed.
Consistent use is mentioned because magnesium is described as being excreted daily. The suggested directions therefore note that consistency matters, while still advising adults to begin with approximately half a teaspoon and gradually increase as needed.
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