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Magnesium citrate activates enzymes that are essential in many functions of the body. It is also essential for the metabolism of fat, carbohydrates, amino acids. It supports healthy teeth and maintains bone density while supporting normal blood pressure and heart rate. Magnesium supports and maintains normal mood and emotional well being during menstruation. Magnesium serves several crucial roles inside your body. It helps turn food to energy and helps to transmit neuromuscular impulses across nerves and muscles. Magnesium also helps in energy production, development of body tissue and bone growth. Inadequate supply magnesium results in muscle cramps.
Magnesium citrate is a critical mineral involved in over 320 enzymatic reactions, including normal insulin receptor function, bone mineralization, blood pressure, heart rhythm, and muscle and nerve function. Adequate amounts of magnesium can counteract the damaging effects of stress and alleviate headache, tic wheezing, and constipation. Assimilation studies suggest that the citrate salt of magnesium is the best type absorbed into the bloodstream.
Magnesium citrate is vital to hundreds of enzyme reactions and has more health benefits attributed to it than any other mineral including calcium. Magnesium citrate, along with calcium, acts as a buffer, helping to prevent the body from experiencing excessive stress.
Magnesium citrate is an important electrolyte that helps the absorption and movement of calcium, phosphorus, sodium and potassium in and out of the cells, which help generate nerve impulses with the help of L-taurine. This maintains the correct composition of bile, and in maintaining the solubility of cholesterol helps proper digestion of fat-soluble vitamins to make them more bioavailable. It has been found to have an effect on blood sugar levels similar to insulin.
L-taurine helps to stabilize cell membranes and seems to have some antioxidant and detoxifying activity. This amino acid helps the nervous system to function properly. It does this as mentioned earlier by aiding the movement of potassium, calcium and magnesium in and out of the cells that help generate nerve impulses. Taurine is also essential for the proper digestion of fats and the absorption of fat-soluble vitamins. Magnesium is required for the B vitamins to work properly and is absolutely necessary for the utilization of thiamine.
Magnesium citrate is necessary for growth and development, wound healing, immune system function, temperature regulation and many activities of the brain and nervous system. Shaky hands, nervousness, muscle spasms, irregular or rapid heartbeat, all respond favorably to magnesium.
Nature's Source is committed to ensuring the complete and absolute accuracy of product images and information on our website. However, please be aware that there may be pending updates to packaging or ingredients due to manufacturing changes.
Occasionally, some items may be shipped with alternate packaging that has been recently updated by the supplier or manufacturer. It's important to note that while packaging may change, the ingredients usually remain the same. We always advise you to read labels, warnings, and product directions before use. Please do not solely rely on the information provided by Nature's Source.
Our probiotics are stored in our warehouse under refrigeration to guarantee quality and maintain optimal potency. Additionally, we include a FREE ice pack with probiotic shipments. Although the product may not arrive cold, the ice pack helps in preserving a cooler temperature during transit. We recommend taking into account potential weekend or holiday delays when placing your order. For example, it's best to order on a weekday and avoid ordering on Fridays, Saturdays, or during holidays
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