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Magnesium citrate is a highly bioavailable form of magnesium that supports the metabolism of macronutrients and energy production. While normal magnesium levels may lessen the perception of exertion during exercise, suboptimal levels can occur after the loss of fluids, including prolonged sweating, which can compromise performance. Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism. A trial involving 2,038 older individuals indicated that higher intakes of magnesium were positively associated with bone mineralization for certain subjects. Magnesium also plays essential roles in maintaining healthy muscle contractile function. As magnesium regulates calcium channels, it may have an important role in controlling cramping. Several clinical trials have found that magnesium supports muscle function during intense exercise and helps to lessen nighttime leg cramps.
Supplement Facts
Each Capsule Contains
Medicinal Ingredients | Amount Per Serving |
Magnesium (Magnesium Citrate) | 150 mg |
Non-Medicinal Ingredients
Ascorbyl Palmitate, Hydroxypropyl methylcellulose, Purified Water.
Recommended Dose (Adults)
Take 1 - 3 capsules daily or as directed by a healthcare practitioner.
Recommended Use
Helps in the development and maintenance of bones and teeth. Helps to maintain proper muscle function. Helps to prevent magnesium deficiency.
Known Adverse Reaction
Some people may experience diarrhea at doses greater than two capsules.
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Occasionally, some items may be shipped with alternate packaging that has been recently updated by the supplier or manufacturer. It's important to note that while packaging may change, the ingredients usually remain the same. We always advise you to read labels, warnings, and product directions before use. Please do not solely rely on the information provided by Nature's Source.
Our probiotics are stored in our warehouse under refrigeration to guarantee quality and maintain optimal potency. Additionally, we include a FREE ice pack with probiotic shipments. Although the product may not arrive cold, the ice pack helps in preserving a cooler temperature during transit. We recommend taking into account potential weekend or holiday delays when placing your order. For example, it's best to order on a weekday and avoid ordering on Fridays, Saturdays, or during holidays
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