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Trade Technocrats Psyllium Husk is mainly used as a dietary fiber. Its helps to relieve symptoms of constipation and mild diarrhea.
Aside from being used as a food thickener, It is commonly used as a food ingredient in breakfast cereals which may contribute to a healthy lifestyle by improving blood cholesterol levels and gastrointestinal function.
The use of psyllium in the diet for approximately 3 weeks or more lowers blood cholesterol in people with elevated cholesterol, and also lowers blood glucose levels in people with type 2 .
The use of psyllium for approximately one month or more produces a small reduction in systolic blood pressure.
| Ingredient | Amount |
|---|---|
| Psyllium husk whole (Plantago ovata) |
Use as directed on the product label.
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Trade Technocrats Whole Psyllium Husk - 454g (Digestion - Cholesterol - Blood Pressure)
Trade Technocrats Whole Psyllium Husk - 454g (Digestion - Cholesterol - Blood Pressure)
Whole psyllium husk is mainly used as a dietary fibre. It is described as helping relieve symptoms of constipation and mild diarrhea, while also supporting gastrointestinal function. Regular dietary use may also help improve blood cholesterol levels.
Mix one level tablespoon into at least 250 mL of water or juice and drink it immediately. Follow right away with an additional glass of water or juice. The directions emphasize taking it with plenty of liquid rather than allowing the mixture to sit.
A serving is listed as 9 g. It provides 34 calories, about 8 g of total carbohydrate, and 7 g of dietary fibre per serving. It contains no fat or cholesterol according to the listed nutrition information.
Yes. The product is identified as gluten-free. Dairy-free, soy-free, vegan, and other specific dietary suitability claims are not provided, so those characteristics should not be assumed from the available information.
Take psyllium with enough liquid because consuming it without sufficient fluid may cause choking. Do not use it if you have difficulty swallowing. Inadequate fluid intake may also lead to constipation or obstruction, so the additional glass of liquid is important.
Using psyllium in the diet for approximately three weeks or more is described as lowering blood cholesterol in people with elevated cholesterol. This timing relates specifically to cholesterol support and does not change the directions for preparing each serving with sufficient liquid.
Using psyllium for approximately one month or more is described as producing a small reduction in systolic blood pressure. This effect is associated with sustained dietary use rather than an immediate result from a single serving.
Dietary psyllium is described as lowering blood glucose levels in people with type 2 diabetes. No specific dose, timing, or blood-glucose monitoring instructions for that purpose are provided, so only the stated association can be confirmed.
Yes. Psyllium can also be used as a food thickener and is commonly used as an ingredient in breakfast cereals. Its primary listed role is as a dietary fibre, with additional descriptions relating to gastrointestinal function and cholesterol.
The product is whole psyllium husk, botanically named Plantago ovata, and is marked as a product of India. No additional ingredients, flavours, sweeteners, or additives are listed in the available product information.
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