Gut Healthy Green Smoothie

Start the new year with a refreshing, nutrient-packed green smoothie that supports gut health and boosts energy. This recipe is loaded with probiotics, fiber, and anti-inflammatory ingredients to help your digestive system reset after the holidays.

Ingredients (Serves 1-2)

• 1 cup unsweetened almond milk (or any plant-based milk)

• 1/2 cup plain kefir (a natural probiotic)

• 1 cup baby spinach (rich in fiber and nutrients)

• 1/2 avocado (adds healthy fats and creaminess)

• 1/2 cup frozen pineapple chunks (for natural sweetness and digestive enzymes)

• 1 tablespoon chia seeds (loaded with fiber and omega-3s)

• 1 teaspoon fresh grated ginger (anti-inflammatory and soothing for digestion)

• 1 scoop Genuine Health Greens+ Powder (optional: adds extra greens and probiotics)

• Ice cubes (optional, for a colder smoothie)

Instructions:

1. Add the almond milk and kefir to a blender.

2. Toss in the spinach, avocado, frozen pineapple, and chia seeds.

3. Grate the ginger and add it to the blender.

4. (Optional) Add one scoop of Genuine Health Greens+ Powder for a boost of probiotics and greens.

5. Blend on high until smooth and creamy. Add ice cubes if desired and blend again.

6. Pour into a glass and enjoy immediately!

Why It’s Great for Gut Health

• Probiotics from Kefir: Supports a balanced microbiome.

• Fiber from Spinach and Chia Seeds: Promotes healthy digestion and regularity.

• Digestive Enzymes in Pineapple: Aids in breaking down proteins and soothing digestion.

• Anti-Inflammatory Ginger: Helps reduce bloating and inflammation.

Product Spotlight

• Genuine Health Greens+ Powder: Add extra probiotics, fiber, and greens to your smoothie for a gut-friendly boost. Available in various flavors at Nature’s Source and Nature’s Signature.