Healthy Vision: Protecting Your Eyes as You Age

Maintaining healthy vision is essential for a vibrant, active life. However, as we age, many face challenges to their eye health, with cataracts and age-related macular degeneration (AMD) primary causes of visual impairment.

The good news? Eye health isn’t a losing battle. Ongoing research into age-related eye diseases reveals actionable ways to preserve your vision.

Vitamins for My Eyes?

Just as vitamins target specific concerns like heart health and immune support, certain nutrients can support eye function. Incorporating these nutrients into your routine—through food or supplements—can help protect your vision.

Lutein and Zeaxanthin

Lutein and zeaxanthin are carotenoids found in the macula and retina, protecting your eyes from UV and blue light damage. Studies show they may support eye health, particularly for cataracts and AMD. While green leafy vegetables, broccoli, and kiwis are excellent sources, supplementation is a convenient way to ensure consistent intake.

Quantum Health’s See Lutein and Digital Blue formulas are formulated with lutein and zeaxanthin to protect against blue light and oxidative stress, making them an excellent addition to your eye health regimen.

Vitamin C

Vitamin C, known for immune support, is a potent antioxidant that aids in collagen formation—a key component of your cornea. It may also help protect against age-related eye diseases. Add citrus fruits, strawberries, and tomatoes to your diet, or opt for a supplement to ensure you're getting enough. 

Vitamin E

Vitamin E combats oxidative stress, which can contribute to cataracts. It’s found in nuts, seeds, avocados, and green leafy vegetables. Adding a supplement with vitamin E can offer additional support. 

Omega-3 Fatty Acids

Omega-3s, found in oily fish, like salmon, and plant-based sources, like flaxseeds, are essential for retinal cell health. They can also alleviate dry eye syndrome. A supplement rich in omega-3s ensures your eyes receive consistent benefits. 

Protecting Your Eyes from Blue Light

Modern lifestyles expose us to excessive blue light from screens and digital devices. Blue light can cause digital eye strain and may contribute to long-term damage. Quantum Health’s Digital Blue supplement is specially designed to help your eyes filter blue light, reduce strain, and promote overall visual health.

Keeping your eyes healthy is an integral part of your overall wellness. Incorporating key nutrients like those found in Quantum Health’s See Lutein and Digital Blue into your daily routine is an easy step toward protecting your vision as you age.

Explore Quantum Health's Eye Health Collection here for effective solutions tailored to your needs.