Blogs

Bone Health Continues To be a major cause of worry among women today. With a majority of the baby boom generation already at or near their menopausal years, many are swallowing calcium supplements like there’s no tomorrow in the hopes of reducing their chances of getting broken bones and/or hip fractures. Doctors are still routinely prescribing bisphosphonate drugs like Fosamax/adrenolate along with...

Your spine is probably the most under valued structures in your body and you may start hearing more about it in the coming years due to the increase of utilization of handheld technology. The word “posture”, “text neck” and “anterior head syndrome” are starting to come up more in conversations along with higher utilizations of chiropractic care in Ontario. If you haven’t...

Due to its peculiar nocturnal onset, Restless Legs Syndrome (RLS) is a great destroyer of sleep. Often associated with ‘Irritable Bowel Syndrome’ or other dysbiosis, the incidence of RLS seems on the rise. Think ‘fidget spinners. Neither conventional or natural medicine have advanced any cause or cure. This, from the Mayo Clinic: “There's no cure for Restless Legs Syndrome, a poorly understood...

Calcium-rich nutrition is vital for whole-body health. But few people understand why normal amounts of calcium in the blood are causing an epidemic of osteoporosis (brittle bones). Natural health pundits wisely stress the need for healthy food choices. Yet the vast majority of recommendations for a healthy diet never mention calcium or its major sources, milk, cheese, yogurt, fish like sardines and...