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featured Women’s Health: The Best Multivitamin for Every Decade (and Pregnancy!)
You’ve likely heard about the importance of a multivitamin to fill the gaps in your diet – and, as a result, to fuel the life you love – but maybe you haven’t made the leap to actually start taking one. And perhaps you wonder, “Does it even make sense to take a multi?” As a Naturopathic Doctor who talks with people every...
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View Details4 Things You Need to Take for Women’s Health
Women’s health is an important topic being discussed more now than ever before and women, like yourself, are becoming more aware of the importance of caring for yourself. A woman’s body and it’s functions are complex, so when thinking about women’s health, consider the uniqueness of a woman. Our physiology is different than a man’s so our body’s needs for nutrients for...
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View DetailsLife After Baby: The Mommy Diaries
Being a mother can be one of the most fulfilling jobs, but it can also be quite perilous on your health. No one truly prepares mothers for what is to come after your baby is born. Some mothers may struggle with breastmilk production, or not be consuming enough fluids, while other mothers may struggle with self-care. Below is a list of dos...
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Women and Sport Nutrition The Female Athlete Triad
sports and exercise are healthy activities for girls and women of all ages. Occasionally, a female athlete who focuses on being thin or lightweight may eat too little or exercise...
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