Blogs

Feeling sore? Not recovering from your workouts fast enough? Trying to pack on size Well then, let's talk about Amino Acids , particularly one of the most abundant amino acids in the body, glutamine. What Is Glutamine? Glutamine is a non-essential amino acid, which means our bodies can make its own supply of glutamine. Glutamine can be found both in the blood...

Physical activity, whether it’s running, biking, sports or gardening, all generate sweat. The sweat releases electrolytes and toxins to make our bodies healthier, but the loss of electrolytes must be replenished to maintain optimal health and improve stamina. Electrolytes Are Minerals: Electrolytes are mineral salts such as Calcium, Magnesium, Potassium, sodium and chloride. Excessive loss of these electrolytes can cause muscle cramps, nausea, exhaustion, and...

ADHD has become one of the most perplexing and prevalent disorders to arrive into our modern era. This condition, which was virtually unknown some fifty plus years ago, has reached by some estimates 3-10% of children and perhaps 1-6% of adults in North America. Various theories and treatments have been put forth since initial recognition of the disorder. While many may argue...

Yes, the good news is there are a few laboratory tests that can be used to determine what causes you to be tired or have low energy. The First Test That I Recommend Is Thyroid Function The proper function of your thyroid hormone is vital for normal energy production, proper body temperature, ideal body weight and overall vitality. The tests that are...

According to the World Health Organization, every year over two million people in North America undergo MRI scans to determine the origin of their leg and lower back/buttock pain. The term sciatica is often used to describe the problem and about 300,000 try to solve it through lumbar spine surgery. Unfortunately, the success rate is low and many find no relief from...

When we think of mistletoe, we envision a wreath of green leaves and white berries hanging above a door, entitling one to a kiss. But what you may not know is that mistletoe is one of nature’s most ancient and highly revered plants both for its medicinal and ceremonial uses. The name mistletoe most likely comes from the Celtic word for “All-heal”....