Blogs

Insomnia is one of the most common complaints seen by physicians and is normally classified as habitual sleeplessness. A failure to get an entire night’s sleep on most nights over one month can be considered chronic insomnia. Insomnia Can Be Categorized into Two Patterns Unable to Fall Asleep When You First Go to Bed Waking During the Night and Having Difficulties Going...

Thinking of getting away and enjoying all nature has to offer this summer. Maybe you’re roughing it in the wild, maybe you’re heading to a provincial park with your RV, or maybe your idea of camping involves running water and a comfortable cabin (no judgement). Regardless of your camping style, here are some essentials to keep you bug bite-, sunburn-, and pain-free....

Polycystic ovarian syndrome (PCOS) is a condition that predominantly affects women during their childbearing years. Current statistics show that PCOS effects up to 10% of women in North America and is often undiagnosed. In PCOS a woman will develop multiple small cysts on their ovaries (hence the name). These cysts in turn secrete hormones, which over time starts to disrupt your natural...

Poly Cystic Ovarian Syndrome or PCOS, is one of the most common hormonal issues affecting women in childbearing age which is characterized by imbalance of women’s sex hormones; The term “Polycystic” means to have multiple cysts in the ovaries. the main symptoms of PCOS are: Cysts in the ovaries, although the presence of cysts are not necessary for diagnosis High levels of...

Polycystic ovarian syndrome (PCOS) is a condition that predominantly affects women during their childbearing years. Current statistics show that PCOS effects up to 10% of women in North America and is often undiagnosed. Common symptoms of PCOS include: Excess and rogens Insulin or blood sugar regulation concerns Acne Anovulation or irregular ovulation Irregular menstrual cycle Heavy periods Weight gain Hirsutism Infertility PCOS...

Optimizing your health before trying to conceive can help improve the overall health of your baby. The development of both egg and sperm take approximately 3 months, so this is a particularly critical time to focus onthe health of both partners. In general, your diet should be rich in fruits, vegetables, lean proteins, healthy fats and minimally processed carbohydrates. You should strive...