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5-HTP 100 is a precursor to the "feel good" neurotransmitter, serotonin, and the "sleep" hormone, melatonin. By boosting concentrations of these brain chemicals, 5-HTP promotes a restful sleep, a healthy mood and reduced pain sensation. It has also been found helpful for relieving symptoms of fibromyalgia and reducing the severity and duration of migraine headaches. The formula is enhanced with the critical cofactors, magnesium and vitamin B6, which help the body to utilize 5-HTP.
Medicinal Ingredients |
Amount Per Serving |
5-HTP (5-Hydroxy-L-tryptophan) |
100mg |
Magnesium (magnesium bis-glycinate) |
60mg |
Vitamin B6 (pyridoxine HCl) |
33.3mg |
Vegetable-grade magnesium stearate, vegetable capsule, microcrystalline cellulose.
Directions (Adults)
Take one (1) capsule three (3) times per day with food or as directed by a healthcare practitioner. For use as a sleep aid, take one (1) or two (2) capsules 45 minutes before bedtime or as directed by a healthcare practitioner. To minimize the risk of gastrointestinal side effects, start dosing at one (1) capsule, one (1) to two (2) times per day, and slowly increase the effective dose over a 2-week period.
Cautions & Warnings
As with any natural health product, you should consult a healthcare practitioner on the use of this product, especially if you are taking medication including carbidopa or drugs/supplements with serotonergic activity. These may include but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John's wort, antidepressants, painkillers, anti-nausea and anti-migraine medications, and over-the-counter cough and cold medications containing dextromethorphan. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Consult a healthcare practitioner if symptoms persist or worsen or if sleeplessness persists continuously for more than 3 weeks. Discontinue use and consult a healthcare practitioner if you show signs of weakness, oral ulcers, skin changes or abdominal pain accompanied by severe muscle pain. Do not use it if the seal is broken. Keep out of reach of children.
Known Adverse Reactions
Diarrhea, nausea, vomiting, abdominal pain or drowsiness may occur. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Contraindications
Do not use if you have scleroderma.
Nature's Source is committed to ensuring the complete and absolute accuracy of product images and information on our website. However, please be aware that there may be pending updates to packaging or ingredients due to manufacturing changes.
Occasionally, some items may be shipped with alternate packaging that has been recently updated by the supplier or manufacturer. It's important to note that while packaging may change, the ingredients usually remain the same. We always advise you to read labels, warnings, and product directions before use. Please do not solely rely on the information provided by Nature's Source.
Our probiotics are stored in our warehouse under refrigeration to guarantee quality and maintain optimal potency. Additionally, we include a FREE ice pack with probiotic shipments. Although the product may not arrive cold, the ice pack helps in preserving a cooler temperature during transit. We recommend taking into account potential weekend or holiday delays when placing your order. For example, it's best to order on a weekday and avoid ordering on Fridays, Saturdays, or during holidays
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