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When it comes to digestive health, it's been reported that a quarter of Canadians suffer from symptoms of constipation (either infrequent or difficult bowel movements). What's more, a 2004 study found that over 63 million people in North America meet the criteria for constipation. Thankfully, there are natural solutions for this common complaint. Psyllium husks can provide gentle relief of constipation and/or irregularity, promoting bowel movements by increasing bulk volume and water content. Add Flora Psyllium Husks to water, juice, or milk, and make it a part of your daily routine for natural constipation relief.
Serving Size: Servings per Container: |
Amount Per Serving | % Daily Value |
---|---|---|
Organic psyllium husk (Plantago ovata) | 1.2 g |
Adults and adolescents 13+ should take 4 teaspoons 2-3 times daily. Stir 4 level teaspoons into at least 250ml of water, juice or drink briskly and drink immediately.
Children 6-12 years of age should take 2 teaspoons 2-3 times daily. Stir 2 level teaspoons into at least 125ml of water, juice or drink briskly and drink immediately.
All age groups mentioned should maintain adequate intake of fluids. Take 2 hours before or after any other medications.
Effects can be observed 12-24 hours after first dose. It may take 2-3 days for full effect. Do not swallow in dry form.
gas and/or bloating. Consult a healthcare practitioner if you have any of these SEVERE symptoms: severe allergic reaction (rash; hives; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue), chest pains, difficulty swallowing or breathing, vomiting.
Nature's Source is committed to ensuring the complete and absolute accuracy of product images and information on our website. However, please be aware that there may be pending updates to packaging or ingredients due to manufacturing changes.
Occasionally, some items may be shipped with alternate packaging that has been recently updated by the supplier or manufacturer. It's important to note that while packaging may change, the ingredients usually remain the same. We always advise you to read labels, warnings, and product directions before use. Please do not solely rely on the information provided by Nature's Source.
Our probiotics are stored in our warehouse under refrigeration to guarantee quality and maintain optimal potency. Additionally, we include a FREE ice pack with probiotic shipments. Although the product may not arrive cold, the ice pack helps in preserving a cooler temperature during transit. We recommend taking into account potential weekend or holiday delays when placing your order. For example, it's best to order on a weekday and avoid ordering on Fridays, Saturdays, or during holidays
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