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Dietary iron is found in two forms, heme, and nonheme iron. Heme iron is a highly bioavailable form of iron. Heme iron is isolated from animal sources such as meat, poultry, and fish. Heme iron is well absorbed, nonheme iron, which accounts for the majority of the iron in plants is less absorbed. More than 95% of functional iron in the human body is in the form of heme. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as constipation, nausea, and gastrointestinal upset.
Iron (heme iron polypeptide from porcine hemoglobin) | 11 mg |
Vitamin C | 90 mg |
Folate (from calcium ʟ‑5‑methyltetrahydrofolate) | 333 mcg |
Vitamin B12 (methylcobalamin) | 333 mcg |
Adults: Take 3 capsules once daily with a full glass of water, or as directed by your health-care practitioner. Do not lie down for 30 minutes after taking this product. If you are taking other medications, take this product a few hours before or after them. Consult a health-care practitioner for use beyond 7 weeks. Consult a health-care practitioner to monitor blood iron content.
Nature's Source is committed to ensuring the complete and absolute accuracy of product images and information on our website. However, please be aware that there may be pending updates to packaging or ingredients due to manufacturing changes.
Occasionally, some items may be shipped with alternate packaging that has been recently updated by the supplier or manufacturer. It's important to note that while packaging may change, the ingredients usually remain the same. We always advise you to read labels, warnings, and product directions before use. Please do not solely rely on the information provided by Healthy Planet Canada.
Our probiotics are stored in our warehouse under refrigeration to guarantee quality and maintain optimal potency. Additionally, we include a FREE ice pack with probiotic shipments. Although the product may not arrive cold, the ice pack helps in preserving a cooler temperature during transit. We recommend taking into account potential weekend or holiday delays when placing your order. For example, it's best to order on a weekday and avoid ordering on Fridays, Saturdays, or during holidays
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