Blogs

Ah, the joys of winter: snowball fights, toboggan races, and snow angels. Unfortunately, ‘tis also the season for runny noses, scratchy throats, and tickly coughs. On average, a child will catch 5 to 10 colds each year. No need to panic, these brief bouts of illness actually help to strengthen the immune system. So, although complete prevention is not realistic, there are...

We live in a society where pretty much everyone is stressed out. Even our children seem to be stressed out! I mean come on children!? Really!? What do they have to be stressed about? Well my dear friend, stress can root from anywhere. Stress triggers can come from school, friends, the environment, food, and at home. In our society we are constantly...

Two qualities of ‘brain health’ that practically concern people are acuity and memory. Acuity relates to ‘sharpness’ vs. ‘fuzziness’ while memory concerns short and long term retention and recall. As an organ of the body the brain’s performance is a function of the nutrients and insults it is subjected to. Protecting and improving the operations of the brain involve three strategic considerations....

Gratitude rooted in the Latin word Gratus, meaning thankful or pleasing. Gratitude is a feeling - a feeling of appreciation. Gratitude has been shown to have many positive effects outside of an increase in positivity and feeling happier. Gratitude has been shown to increase well-being, relationships, and health. Why Does Gratitude Increase One’s Overall Happiness? Gratitude increases your experience of positive emotions,...

My experience with concussion healing with Nutraceuticals and homeopathic remedies, carried by Nature’s Signature/Nature’s Source. Having sustained a concussion in 2017, I went to my Medical Doctor to find out what to do about this. I was shocked to hear him say that there are no specialists in this area, and that all I could do is go home, turn off my...

“Why shoot a mouse with an elephant gun?” It’s a good question to ask those suffering from osteoarthritis (the wear-and-tear type of arthritis). Why is it that so many of these people have never been advised to try natural approaches before using strong drugs which can cause major side effects and complications? Vitamin C This vitamin is the most overlooked natural remedy...