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Building healthy immunity with vitamin D

24 November 2024

What’s so special about hemp hearts’ nutrition profile?

04 November 2024

Supporting Healthy Skin and Joints

07 June 2024

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featured NAC: Offering Powerful Free Radical Protection

N-Acetyl-L-Cysteine, more commonly referred to as NAC, is a naturally occurring antioxidant1 that has been growing in popularity in recent years. This compound can be found in allium vegetables, namely onion and garlic. It is a derivative of the dietary amino acid l-cysteine and a precursor to glutathione, one of the most important antioxidants synthesized in the human body.2 Antioxidants are compounds...

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Iron Vegan Balanced Energy Iced Frappe Recipe

Prep Time: 1 MIN Cook time: 1 MIN Serves: 1 INGREDIENTS Iced Frappe: Ingredients 1 scoop of Roasted Coffee Iron Vegan Balanced Energy 1 cup ice 1 cup cold water ¾ cup almond or oat milk Coconut whip for topping Directions Blend Balanced Energy, ice, water, and milk in a blender for 30-45 seconds. Add to a glass and top with coconut...

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Boosting Immunity with Genestra Brand HMF Probiotics

A healthy immune system is all about balance and for the most part, our immune systems do a fantastic job at warding off unwanted bacteria and viruses. However, as the weather starts to cool and we transition to scarves and toasty sweaters, we are often hit with a case of the sniffles or a full-blown cold. Not to mention the return to...

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Magnesium: The mighty mineral for sleep & stress

With busy schedules and a long to-do list, it can be hard to sink into a healthy, restful sleep each night. But sleep is one of the most important factors that contributes to our overall wellbeing. Good sleep helps our bodies rest and reset, reduces stress, and gives us the energy we need for the day ahead. Sometimes, the reason behind insufficient...

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When It Comes to Mental Health, It’s Not All in Your Head

Most of us tend to think of the brain as an isolated control centre for all our other organs. But the fact is, our inner workings are far more synergistic. According to Karen Jensen, naturopathic doctor and author of Three Brains: How the Heart, Brain, and Gut Influence Mental Health and Identity, there is a growing body of evidence to suggestwe actually...

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How Stress Affect Fertility?

It is commonly known that psychological stress is likely to affect a woman’s ability to conceive and maintain a healthy pregnancy. But what exactly is stress and how does it play such an important role in not only fertility and pregnancy, but also in overall health? Stress Prevalence Stress is a normal part of everyday life, and it is what allows us...

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New Roots Lavender for Stress

Lavender Oil The rolling hills of Provence in France, teaming with endless rows of lavender, play host to spas, yoga studios, meditation, and mindfulness retreats, with the serene scent of lavender serving as inspiration. This versatile member of the mint family is employed as an ingredient for the staple of every kitchen in “herbs de Provence” and for many applications including potpourri,...

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