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Building healthy immunity with vitamin D

24 November 2024

What’s so special about hemp hearts’ nutrition profile?

04 November 2024

Supporting Healthy Skin and Joints

07 June 2024

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featured All About Seasonal Depression

Winter seasonal depression plagues many people and is difficult to treat. So many pathways of expression, so many medications. Yet, the seasonal association is a clue. Seasonal as in ‘the party season’. It’s holiday time and people throw caution to the winds. Their dietary discipline vanishes. Overwhelmed by a sense of entitlement, people consume food and beverage that are alien, exotic and...

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Dealing With the Winter Blues

As we head into the holiday season, many Canadians will find their mood changes - either better or for worse. For some, winter time is a very happy, positive time of year. It may mean more time spent with loved ones, holidays and the New Year brings about happiness and joy. However, for many people, the winter months bring about times of...

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Benefits of Ashwagandha in Our Smoothies

Our current lifestyle is riddling with stressors, both internal and external. We work hard, and many of us cannot wind down and refuel, so we spend most of our time running on fumes. Supplements can help us refuel to keep going but we must remember to take the time we need to support our body, mind, and spirit. Schedule time for self-care...

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How to Survive the Holiday Party?

The weather is getting cooler, meals are becoming heartier and your inbox is full with holiday party invites. This most magical time of the year can also be a huge setback for your newly achieved health goals. Here are five ‘P’s to keep you from starting the New Year in a health deficit. Plan a Healthy Plate According to the Harvard School...

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Finding Your Mental Calmness in the Storm

Mental calmness in the storm is a decision that is made within the inner self. It indicates a conscious mind, self-awareness, and a high degree of emotional intelligence. There are many ways to keep you mentally fit during hard times. These ways can develop into habits that will stay a lifetime with you and be taught to your loved ones. Below are...

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Ways to Heal From Trauma

How Does Trauma Affect Our Nervous System? The cortex is the thinking part of the brain. Emotions happen in the limbic part of the brain which is involved in emotional processing of input from sensory systems, it's also where the fight and flight response occurs, precisely in the Amygdala. The amygdala interprets the images and sounds. When it perceives danger, it instantly...

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Protein Powders: All You Need to Know!

Will I gain weight if I take protein powder? Will I build muscle? Where does the protein come from and what is the best type of powder? These are all questions that consumers often ask when choosing between different brands of protein powders. The truth is protein powders haven’t really changed much since they were first introduced as a sports supplemental. Yet...

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