The Vital Role of Magnesium in Health and Wellness

Magnesium is an essential mineral involved in over 300 metabolic reactions in the body. Despite its importance, magnesium deficiency is common, particularly in Canada, where over 34% of adults fail to meet the recommended daily intake. This deficiency is even more pronounced in older adults, with rates exceeding 40%. Understanding the importance of magnesium and how to effectively supplement it can significantly enhance overall health and well-being. 

The Importance of Magnesium

Magnesium is the fourth most abundant mineral in the human body and is crucial for numerous physiological functions: 

1. Muscle Function and Contraction: Magnesium acts as a cofactor for creatine kinase, an enzyme that generates ATP from phosphocreatine stored in muscle tissues during intense exercise. This process is vital for muscle contraction and overall muscle function.
2. Bone Health: Magnesium helps regulate the production of parathyroid hormone (PTH) and calcitriol, which are essential for calcium absorption and bone health. Adequate magnesium levels can minimize the risk of calcium deficiency and support the development and maintenance of bones and teeth.
3. Nutrient Metabolism: Magnesium is involved in the metabolism of carbohydrates, fats, and proteins, aiding in the efficient conversion of these macronutrients into energy.
4. Electrolyte Balance: Magnesium helps maintain normal electrolyte balance, which is crucial for nerve function, muscle contraction, and hydration.
5. Cardiovascular Health: Magnesium supports normal muscle function, including the heart, and helps maintain a steady heartbeat. 

Magnesium Supplements: A Solution to Deficiency

To address the widespread issue of magnesium deficiency, various forms of magnesium supplements are available, each offering unique benefits. Here, we explore three of Genestra Brands’ popular options: Magnesium Gummies, Magnesium Glycinate Liquid, and Magnesium Complex Liquid.

Genestra Brand Magnesium Gummies: A Tasty and Convenient Option

Magnesium Gummies are an excellent choice for those who find it challenging to swallow capsules or tablets. Each gummy provides 150 mg of elemental magnesium from magnesium citrate, a form known for its high bioavailability.

Key Benefits:

• Bone Health and Muscle Function: Supports the maintenance of bone health and normal muscle function.
• Nutrient Metabolism: Aids in the efficient metabolism of nutrients.
• Electrolyte Balance and Energy Metabolism: Helps maintain normal electrolyte balance and supports energy metabolism.
• Natural Ingredients: Contains no artificial colours or flavours and has less than 0.5 g of total sugars per gummy. Vegan-friendly, made with soluble fibres like fructo-oligosaccharides, pectin, and agar.
• Delicious Flavour: The natural berry vanilla flavour makes these gummies a delightful treat. 

Genestra Brands Magnesium Glycinate Liquid: Gentle and Effective 

Magnesium Glycinate Liquid is a highly effective option, particularly for those who prefer a liquid supplement. Magnesium glycinate is a gentle form of magnesium that is less likely to cause loose stools, making it suitable for individuals with sensitive digestive systems.

Key Benefits:

• Muscle Function and Nutrient Metabolism: Helps maintain proper muscle function and the body's ability to metabolize nutrients.
• Bone and Teeth Health: Aids in the development and maintenance of bones and teeth.
• High Bioavailability: Clinical evidence indicates that magnesium glycinate has significantly higher bioavailability than magnesium oxide, and is less likely to cause a laxative effect.
• Reduced Muscle Cramping: Supplementation with magnesium glycinate has been shown to decrease the severity of muscle cramping. In a clinical trial involving 86 healthy pregnant women with recurrent muscle cramps, 300 mg of magnesium glycinate for four weeks reduced both the frequency and intensity of leg cramps.
• Great Taste: The apple-pomegranate flavour makes it a pleasant addition to your daily routine. 

Genestra Brands Magnesium Complex Liquid: A Comprehensive Approach

Magnesium Complex Liquid combines three organic magnesium sources: glycinate, citrate, and malate. This concentrated formula offers a comprehensive approach to magnesium supplementation. 

Key Benefits:

• Muscle Function:  Helps maintain proper muscle function.
• Magnesium Deficiency Prevention: Formulated to support the prevention of magnesium deficiency.
• High Magnesium Content: Each tablespoon serving provides 500 mg of magnesium, supporting nutrient metabolism and bone health.
• Delicious Flavour: The natural blueberry-raspberry flavour makes it enjoyable to consume. 

Conclusion

Magnesium is an essential mineral that supports numerous physiological functions, from muscle contraction to nutrient metabolism. Given the high prevalence of magnesium deficiency, incorporating a magnesium supplement into your daily routine can offer significant health benefits.

Disclaimer: The information provided in this blog is for informational purposes only and should not be considered as medical advice. These supplements are not intended to diagnose, treat, cure, or prevent any medical condition. It is always recommended to consult with a healthcare practitioner before starting any new supplement or treatment.

References:

1. Health Canada, Statistics Canada. Canadian Community Health Survey, Cycle 2.2, Nutrition (2004) - Nutrient Intakes from Food: Provincial, Regional and National Data Tables Volumes 1, 2 & 3 Disk. 2009. Ottawa, Health Canada Publications.  
2. Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr. 2013 May 1;4(3):378S-83S. 
3. Setaro L, Santos-Silva PR, Nakano EY, Sales CH, Nunes N, Greve JM, Colli C. Magnesium status and the physical performance of volleyball players: effects of magnesium supplementation. J Sports Sci. 2014;32(5):438-45. doi: 10.1080/02640414.2013.828847. Epub 2013 Sep 9. PMID: 24015935. 
4. Health Canada. (2012). Do Canadian Adolescents Meet Their Nutrient Requirements Through Food Intake Alone? Retrieved from: < https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/ pdf/surveill/nutrition/commun/art-nutr-adol-eng.pdf>.
5. Schuette S, Lashner B, and Janghobani M. JPEN J Parenter Enteral Nutr.1994; 18(5): 430-5
6. Supakatisant C Phupong V.Maternal and Child Nutrition.2015; 11(2): 129-145.