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Does Vitamin D Need K2?

28 April 2025

New Research Suggests High-EPA Fish Oil May Help Reverse Insulin Resistance

14 April 2025

Unraveling the Gut-Menopause Connection: 5 Key Insights for Women

07 April 2025

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featured Folic Acid and Vitamin B12 May Prevent Memory Loss

A recent report published in The American Journal of Clinical Nutrition states that oral supplements of olic acid (FA) and Vitamin B12 may help prevent memory loss in certain elderly patients. Vitamin B12 deficiency, commonly observed in elderly populations, has been associated with abnormal psychiatric symptoms. The use of folic acidto enhance cognitive skills and improve psychiatric illnesses has been investigated in...

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Pre-Workout Powders

The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is, the Pump. Let’s say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. Your muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight...

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Proven Tips To Get Sound Sleep

After a hard day's work, all we crave is a peaceful night's sleep to help rejuvenate us for the next day. With all the day's events and worries, and also those of the next day, the mind has a tough time shutting down. A good sleep helps us grow, avoid being sick, maintain our daily energy and keep us mentally stable. When...

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Proteins: What's the Confusion?

Most people walk into a health food store and get blown away when they turn and see giant size tubs of powder. The size of these tubs, containing protein powders, cause the general public to shy away from them because they think that only body builders use them. It should be noted that the main uses of protein are to build and maintain...

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An Introduction to Allergies

Seasonal Allergies affect most people in the world today. An allergic reaction can be treated but not cured as drugs simply suppress the symptoms and make the situation better. Springtime Allergies These types of allergies are caused by the pollen from trees, which pollinate typically between January and April, depending on the climate and location. Summertime Allergies - Grass pollen is typically...

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Increasing Fertility Through Detoxification

When considering fertility, one must consider toxicity. It is everywhere. 1. It’s In The Food We Eat. 2. The Air We Breathe. 3. The Products We Use And Even In Bottled Water. Awareness About Toxins The key is being aware of these toxins and limiting the use of them in our daily lives. As our environment has become more toxic, infertility rates...

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Nuts to Bad Cholesterol

Walnuts can lower cholesterol. A new study published in the British Journal of Nutrition has found that walnuts lower LDL (or bad) cholesterol prevent bone loss, and even fight cancer. Researchers from the University of California, Davis fed mice with prostate tumours the human equivalent of three ounces of walnuts a day. At the conclusion of the study, the mice’s tumours shrunk...

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