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Unraveling the Gut-Menopause Connection: 5 Key Insights for Women

07 April 2025

Nutritional Support for Allergy Season

24 March 2025

Is Osteoarthritis Genetic? Exploring the Role of Genetics in OA

24 March 2025

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featured Replenish Your Body with Electrolytes

Physical activity, whether it’s running, biking, sports or gardening, all generate sweat. The sweat releases electrolytes and toxins to make our bodies healthier, but the loss of electrolytes must be replenished to maintain optimal health and improve stamina. Electrolytes Are Minerals: Electrolytes are mineral salts such as Calcium, Magnesium, Potassium, sodium and chloride. Excessive loss of these electrolytes can cause muscle cramps, nausea, exhaustion, and...

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Attention Deficit Hyperactivity Disorder (ADHD)

ADHD has become one of the most perplexing and prevalent disorders to arrive into our modern era. This condition, which was virtually unknown some fifty plus years ago, has reached by some estimates 3-10% of children and perhaps 1-6% of adults in North America. Various theories and treatments have been put forth since initial recognition of the disorder. While many may argue...

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Are There Lab Tests For Low Energy Or Fatigue?

Yes, the good news is there are a few laboratory tests that can be used to determine what causes you to be tired or have low energy. The First Test That I Recommend Is Thyroid Function The proper function of your thyroid hormone is vital for normal energy production, proper body temperature, ideal body weight and overall vitality. The tests that are...

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Could Your Back Pain Be Piriformis Syndrome

According to the World Health Organization, every year over two million people in North America undergo MRI scans to determine the origin of their leg and lower back/buttock pain. The term sciatica is often used to describe the problem and about 300,000 try to solve it through lumbar spine surgery. Unfortunately, the success rate is low and many find no relief from...

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Mistletoe: Good for More Than Just a Kiss!

When we think of mistletoe, we envision a wreath of green leaves and white berries hanging above a door, entitling one to a kiss. But what you may not know is that mistletoe is one of nature’s most ancient and highly revered plants both for its medicinal and ceremonial uses. The name mistletoe most likely comes from the Celtic word for “All-heal”....

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New Products You Should Know About

Age Amadori is a product designed to inhibit advanced glycation end products (AGEs). In the body AGEs form when Proteins structure becomes useless when they are exposed to sugars, which causes crosslinking, stiffening and eventually loss of function. There are two vitamins in AGE Amadori that inhibit AGEs, they are pyridoxamine (a form of vitamin B6) and benfotiamine (fat soluble B1). These nutrients are...

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Osteoporosis Supplements for Women Health Bones

Perhaps one of the biggest concerns facing women today is the threat of osteoporosis. With a majority of the baby boom generation already at or near their menopausal years, many are swallowing Calcium supplements like there’s no tomorrow in the hopes of reducing their chances of getting broken bones and/or hip fractures. Vitamin D Did Improve Bone Density Scores A recent study revealed that...

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