Blogs

Calcium-rich nutrition is vital for whole-body health. But few people understand why normal amounts of calcium in the blood are causing an epidemic of osteoporosis (brittle bones). Natural health pundits wisely stress the need for healthy food choices. Yet the vast majority of recommendations for a healthy diet never mention calcium or its major sources, milk, cheese, yogurt, fish like sardines and...

What is EpiCor? EpiCor is a revolutionary product derived from baker's yeast (Saccharomyces cerevisiae). It's used to help modulate the Immune system through various mechanisms. EpiCor Is an Antioxident  EpiCor is a potent antioxidant that is rich in catechins, resveratrol as well as squalene which is normally found in sharks. In fact, the antioxidant activity of EpiCor is greater than that of blueberries. But before I...

For those plagued by allergies, spring is a dreaded time and it appears that the number of those afflicted just keeps on getting higher. Yes, we can reach for our favourite over-the-counter remedies and deal with the symptoms and yes there are many dietary modifications one can make to alleviate suffering. But in order to have any success with the long-term management...

If you’re looking for a clean, safe, natural body care products the first thing you probably do is flip over the bottle and read the label. If you’ve always gone by the rule of thumb that if an ingredient has too many letters, or if you can’t pronounce it, then the ingredient is likely a nasty chemical, it might be time to...

Most of us have been taught that it’s normal to have one bowel movement a day, and indeed it is for a culture that lives on highly processed food. In reality, one should have a bowel movement for every meal! If you’re having problems going, it could be the usual suspects such as a diet low in fiber, a lack of exercise,...

Feeling sore? Not recovering from your workouts fast enough? Trying to pack on size Well then, let's talk about Amino Acids , particularly one of the most abundant amino acids in the body, glutamine. What Is Glutamine? Glutamine is a non-essential amino acid, which means our bodies can make its own supply of glutamine. Glutamine can be found both in the blood...